paramyoga

Hari Om,

As a beginning student and practitioner of Yoga Therapy, it was suggested that I join the Bhagavan Gita Study that Guruji leads. This has become my favorite part of my weekly routine. And here is why: the group that is part of this Study is deeply devoted and consists of former Yoga Therapy graduates, practitioners, disciples, and devotees. You can feel the love and peace when you join immediately. I believe that the group's energy and love, which is felt, make a huge difference in how the knowledge is transmitted and received. My impression and each subsequent session has been, WOW! I am astonished at what we can absorb (virtually, nonetheless), and this Study has provided me with new & renewed understandings, inner peace, and a gentle awakening to my higher being. Guruji shares powerful techniques and provides succinct and relatable dialogue around each shloka. Furthermore, learning from each other who are part of this Study provides unique observations and practical understandings from the teachings that are shared. Overall, the inclusion of this Study into my life has deepened my understanding of yoga, yoga therapy, the Bhagavan Gita's teachings, and the Universal consciousness far beyond my wildest expectations. I love this Study. I am deeply thankful and devoted to the teachings of the Gita.

Namaste,

Here is my recap of the 40 days of BBM Being Blissful Meditation: When I started Being Blissful Meditation, it was a turbulent period of my life, with stress and anxiety seeming to overwhelm me from all directions. At first, my practice was uncertain and challenging. My mind was a whirlwind of thoughts, and controlling my breath seemed like a daunting task. But I persevered, dedicating myself to the practice every day. After a week, changes began to emerge. My mind calmed during the practice, and that sense of peace spread throughout the rest of the day. I felt more centered, more capable of facing challenges with serenity. In the following days, I began to notice physical benefits. My breath became deeper and more regular, and the tension in my muscles began to melt away. I felt more energetic and alive, as if I had tapped into a new source of vitality within me. Halfway through my 40-day journey, I made a surprising discovery. In addition to the physical and mental benefits, Being Blissful Meditation was opening inner doors that I didn't even know I had. I felt more connected to my true self, to the emotions and thoughts residing in my heart. At the end of the 40 days, I was a transformed person. I felt more at peace with myself and the world around me. Stress and anxiety no longer had the power to control me. I was stronger, more centered, more alive. The benefits of Being Blissful Meditation didn't stop there. I continue my practice with commitment and dedication, knowing that every breath is a step towards a fuller, more authentic life. I am grateful for this practice that has given me so much, and I know it will always be by my side in my journey of growth and transformation.