param yoga meditation

Meditation Experience By Janki

Following is the meditation experience of one of our student:- “I have had many wonderful experiences of meditation whilst I have been here at the ashram. They have all been unique experiences. Group Meditation whilst laughing & holding hands Really…

How Yoga Can Change Your Life

How Yoga Can Change Your Life

Based on my experience at the Paramanand Institute of Yoga Science and Research, many people shared their experience that they avoid yoga practice when they are a little bit sick, in the pain of some kind or even when they…

Dr. Omanand

Let it Happen

“Let it Happen” is an expression by my Guruji. I have wondered many times about it. Is it a direction-less drifting? Is it about totally passive like doormats to be defenceless? I kept on asking until one day I received…

yoga day

International Yoga Day

The whole world celebrated 21 June as International Yoga Day for the first time. Paramanand Institute of Yoga Sciences & Research was also an active part of this event. Manish DhaneStudent at Paramanand Yoga Institute and Digital Marketing head at Cheshta Infotech.More…

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Yoga Experience At Param Yoga – Stefan IDunno

Following is the ashram life experience of one of Param Yoga’s student:- Flexibility and Meditation Hello my name is Stefan (Shivananda). I am from Germany and since February 2015 I am staying at Paramanand Ashram in Indore under the Guidance…

Pranayama

Pranayama (Science of breathing)

This is well known fact accepted by all that there is some higher energy (Shakti) thought which we can draw some pleasure in our life. Because of this Shakti there is life. Einstein said “Everything is energy; this is not…

paramanand-campus-5

Yoga is in only one language…

Most of you would have thought about Sanskrit but that’s not what I am talking about. I know that all the Yoga scriptures were originally written in Sanskrit then got translated into several languages but that doesn’t mean it’s only…

The three stages of Raja Yoga

Jagrat, Swapan, Sushupti, Jagrat (Waking state): correspond with the sthula sharira (gross body). In this state one is aware of daily biosphere. This is also known as bahish prajnya (outer knowing). In this state there remains a sense of self…

Yogic Shvsan Ang Sanchalan

Yogic Ang Sanchalan (Yogic exercises) Our body parts are made up of combining many cells together and our body is made up of combining all these parts together. If, we want to keep our body healthy then we have to…

Nada Anusandhan

O Nada Anusandhan, Salutation to you, you are the means to attain the Essence and the Supreme Abode. With your grace my mind and breath dissolves in the Supreme Abode of Vishnu. ||4|| Nada Anusandhan comprises of two Sanskrit words….