samakonasana

How to do Samkonasana?

What is Samkonasana? It is made from the combination of ‘Sama” means “Equal”, ‘Kona” means “Right angle”, “Asana” means “Pose”. The English name is “Right-angle pose”. Position: Standing Type: Grounding Spiritual Awareness: Anahat chakra Physical Awareness: Keeping the spine straight…

Ways To Practice Yoga Daily

Most of the people who want to practice yoga regularly have questions like “How do I do yoga exercises daily? “Or “How do I spare time to exercise, Yoga daily?” The most popular one is “How do I get flexible…