samakonasana

How to do Samkonasana?

What is Samkonasana? It is made from the combination of ‘Sama” means “Equal”, ‘Kona” means “Right angle”, “Asana” means “Pose”. The English name is “Right-angle pose”. Position: Standing Type: Grounding Spiritual Awareness: Anahat chakra Physical Awareness: Keeping the spine straight…

​A life time experience at Paramanand Yoga

The transformation that I have experienced in barely two weeks here is so vast that it feels like it was two or three versions of myself ago that I arrived. To sum things up in words would hardly do it…

Pranayama (Science of breathing)

This is well known fact accepted by all that there is some higher energy (Shakti) thought which we can draw some pleasure in our life. Because of this Shakti there is life. Einstein said “Everything is energy; this is not…