Covid19 pandemic, originated from Wuhan, China in late 2019 and has devastated the world. Various vaccines and medicines are helping to an extent but still research for 100% effective treatment is going on various fronts world over. Yoga Therapy is one of the effective methods as an alternative therapy for Covid19. This is based on numerous studies and findings and ancient knowledge of wellness and health.

Authenticity of the program:
This program is for the wellness of mankind against the Pandemic, specially designed after extensive Research / feedback /devotions / dedication / trust / contribution from the students, patients, friends, teachers, faculties, ofParamanand Yoga under the inspiration of Dr. OmanandGuruji.

Goal:
After completion of this course, one can help common people or the patients of Covid19 with Yoga Therapy techniques, proper guidance, assistance, improvement of health, immunity, general conditions, mental health, peace, better feelings and positivity.

Eligibility/ prequalification:
Should be a Yoga Teacher

Mode of teaching: Online, interactive, google meet. During live sessions: All participants should switch ON their camera and Lights Be fully present and participate with full sincerity.

Duration of course: 1 month
Batch starting From April 26th to May 1st, 2021 daily 7am to 8am IST
From May 2nd to May 25th, Once a week, every Saturday 7 to 8am IST

Course Suitable for Yoga Teachers / Yoga Therapist / Yoga Aspirants / common public / patients of Covid19 - initial stage, advance stage and recovered.

Course outlines:
Sufferer requires selected Yoga Therapy techniques and precautions with higher awareness. Yoga therapy helps in empowering the immune system, psychological health. If a patient is ready to dedicate his valuable time with sincerity, devotion and adopt proper Yoga Therapy then good results are waiting for him. Follow the guided procedure, through a good knowledgeable Yoga therapist for better results.

Ashtanga Yoga opens the systematic way to prepare a life which will liberate from unnecessary fear, anger, confusion, frustration and lead to better insight.

1. Lifestyle (Yama and Niyama) balanced behaviour. For details, please refer to the Yama and Niyama section/ book by Dr. OmanandGuruji. Apart from Yama and Niyama also follow:

2. YuktAahar (Balanced diet): For more details, please refer to the ‘Yogic diet’ section of this book. For this health condition observe and take diet in the following manner:

3. Ayurveda: Basic Ayurveda medicines, treatment, and other procedures are recommended on, case-to-case basis. Few highlights of Ayurveda are:

4. Prayers. An expression of gratitude for life. For details, please refer to the Prayer section of this book. Prayer will bring peace and peace will bring balance.

5. Yogic ShvsanAngSanchalan (Yogic Breathing combined with movements of limbs) or Yogic warming up. For details, please refer to Yogic ShvsanAngSanchalanFor details, please refer to the section or book by Dr. OmanandGuruji. Selected and appropriate activities suitable for obesity should be adopted, depending upon age, BMI, flexibility, and other health conditions.

6. Asana (Yoga poses): Follow selected Asana for better results. There may be variations for each Asana, depending upon age, BMI, health conditions, flexibility, and other factors. One should adopt and practice these asanas with full presence, awareness, and happiness for better results. For details, please refer to Asana section 6 or Asana books by Dr. OmanandGuruji.