Residential course in the Ashram
2 Weeks (100 hours).
Suitable for all
3 Credits, Integral part of Diploma in Yoga Therapy (900hrs Course)
Ancient Sanskrit texts simplified.
Time | Activity |
---|---|
6:00 am | Wake up and self practice/Meditation |
07:00~8.30 | Practice & Instructions of various techniques of Meditation, Asanas, Pranayam, Yogic Kriyas |
9.00 am | Breakfast |
9.45~10:45 | Karma Yoga |
11:00 to12N | Yoga asana/ Theory / Practical |
12.00 to 1 | Yoga Practices / Practical / |
1.30 pm | Vegetarian Meals |
2:30 pm | Self & Personal Studies, assignments / Relaxation |
4:00 to 5pm | Anatomy/Communications /Presentations / Philosophy/ Courses |
5 to 6.00 pm | Meditation, / Yoga therapies / Yoga Nidra / Lectures / Satsang / Kirtan/ Yoga Philosophy/ Discussions /QA |
7:30 pm | Vegetarian Meals |
9.30 pm | Self studies |
10.30 pm | Sleep/lights off |
* Subject to change |
Particulars | 100 hours |
---|---|
Tuition Fees | 400 |
Registration Fees | 200 |
Private/Shared* room non a/c with attached Toilet/bath | 100 |
Meals | 150 |
Total | $ 850 |
Following optional can also be done during your stay in the Ashram | |
Personal Yoga Therapy treatment plan/ healing / Private consultation with Dr. Omanand (Optional) | 150 |
Ayurveda Cooking Certificate (Optional) | 140 |
Ayurveda Panchakarma & Massage Certificate (Optional) | 140 |