I chose Paramanand yoga institute among thousands of yoga schools in India because I felt it will give me the philosophy part of yoga and spiritual experiences. And it did give all of this to me, even more I must say, and I could try many things out of my comfort …
Before coming to India I was so full of anxiety and fears, I knew this would change me in a way I could only imagine. When I first got to India an uneasy feeling filled my body as I seen children banging on the taxi door begging for me to …
This has been my first experience of Holi and I hope it is not my last. The holiday is to represent the colors in our life. It normally falls Under the full moon on the lunar cycle. One of the most popular legends Surrounding this festival is that Lord Krishna …
The 24th we all together in the ashram celebrated the Holi Festival. Actually, we started celebrating it the day before. It was extremely funny, sharing colors, joy, happiness. We rolled in the mud, played with water, we saw our teachers having fun with us and actually enjoy it almost more …
The transformation that I have experienced in barely two weeks here is so vast that it feels like it was two or three versions of myself ago that I arrived. To sum things up in words would hardly do it justice to the inner experiences that have taken place. I …
The full moon called me to sleep outside last night, and I woke up super tired. Guruji was at morning practice with his laptop, which meant exams. I was called up to teach Bhujangasana and I was happy with my progress as a teacher. The session finished with a laughter …
After the food poisoning experience yesterday, and a bad nights sleep, I woke up with very little energy, but went into my morning routine anyway. In the yoga studio, Guruji called me up to take prayer and Ang Sanchalan and then discuss my personal Asana journey as well as teach …
My started the day on the roof with a sense awakening meditation as well as a prayer, facing north (I think), allowing it to happen. Moving to the yoga hall I started with some brain gym exercises to assist with memory and learning and then started my personal warm ups. …
Yesterday after the meditation, I kept crying for hours & hours until 2 o’clock. It was coming out of joy and happiness as I have found my second home. Your class was amazing as we all learnt so muuuuuch, more than what we all expected. The white board was full …
The laughing process is so stimulating. i feel my manipura chakra getting power. during the time we laid down holding hands, I could feel energy in different manner on each of the hands, being the right side the stronger. I saw lights ,my body became so light no body feeling just merged into a timeless, …