Meditation as the best energy puller You can create your own world as per your desire. You are the Brahman of future. Does it sound impractical and naive? The fact is that like how gravity works for anyone, this is a law of life and it works for everyone. All …
A gifted remedy for stress and tension Stress & Sorrow In the present age due to various reasons we are all suffering from stress. This leads to many physical and mental ailments. Medical science has proved that over 90% of the diseases are caused or complicated by stress. Stress is …
I have got a chance to visit many schools in India and abroad; many modern yoga schools where yoga is taught. I saw it does not look like yoga asana class, but like a gymnastic class. The students of yoga asana are either stretching or pressurizing their bodies. In this …
To reap maximum benefits from yoga practice, you are advised to adhere to the following guidelines: Right time: Early morning, empty stomach is the best time to perform yoga. If you prefer to practice in the afternoon or in the evening, make sure that you do not eat or drink …
Lotus perfectly symbolizes Yoga. It is a symbol that transcends time and religion. It signifies divine birth in spirituality. Denoting beauty, strength, purity, spiritual awakening, love, compassion, faithfulness,prosperity, fertility, and re-birth, lotus is considered to be the womb of both physical and spiritual world. In yogic science, lotus pose is …
When we exclusively focus on the physical dimension of yoga, the depth of our practice cannot go beyond form to experience the formless spirit of yoga. To confine the profound depth of yoga and to use it exclusively as a body-centered practice is like clipping the wings of an airplane …
For the past few years, Yoga has become an essential part of the lifestyle of many people, which is why yoga teacher training is now also being considered as a full-time career. Nevertheless, there is a lot you need to think through before you commit to being a yoga teacher. …
Based on my experience at the Paramanand Institute of Yoga Science and Research, many people shared their experience that they avoid yoga practice when they are a little bit sick, in the pain of some kind or even when they feel a little bit uncomfortable or unstable, they underestimate the …
Most of the people who want to practice yoga regularly have questions like “How do I do yoga exercises daily? “Or “How do I spare time to exercise, Yoga daily?” The most popular one is “How do I get flexible enough for yoga exercises?” Even sometimes certified yoga teachers are …
Paramanand Institute of Yoga Sciences & Research at Indore provides an excellent opportunity to the participants across world to go through holistic and enriching traditional style of ashram learning through various resident programs. Karma Yoga is the discipline of yoga outlining the selfless action as a means to perfection. We …