If you are considering to be a certified yoga teacher and love yoga, or even if you’ve never done yoga before, I’d like to mention some of the benefits of becoming a certified yoga teacher. Sure, it will take a lot of mind and body work, but the benefits will …
As per our Guruji Meditation is the best medication, now that’s the theory. How to prove that? Well not us but researchers from Massachusetts General Hospital did a study on 16 people on the effect of eight week long mindfulness meditation course. They studied the brain scans of the people …