When we exclusively focus on the physical dimension of yoga, the depth of our practice cannot go beyond form to experience the formless spirit of yoga. To confine the profound depth of yoga and to use it exclusively as a body-centered practice is like clipping the wings of an airplane …
For the past few years, Yoga has become an essential part of the lifestyle of many people, which is why yoga teacher training is now also being considered as a full-time career. Nevertheless, there is a lot you need to think through before you commit to being a yoga teacher. …
Based on my experience at the Paramanand Institute of Yoga Science and Research, many people shared their experience that they avoid yoga practice when they are a little bit sick, in the pain of some kind or even when they feel a little bit uncomfortable or unstable, they underestimate the …
Most of the people who want to practice yoga regularly have questions like “How do I do yoga exercises daily? “Or “How do I spare time to exercise, Yoga daily?” The most popular one is “How do I get flexible enough for yoga exercises?” Even sometimes certified yoga teachers are …
Paramanand Institute of Yoga Sciences & Research at Indore provides an excellent opportunity to the participants across world to go through holistic and enriching traditional style of ashram learning through various resident programs. Karma Yoga is the discipline of yoga outlining the selfless action as a means to perfection. We …
“Let it Happen” is an expression by my Guruji. I have wondered many times about it. Is it a direction-less drifting? Is it about totally passive like doormats to be defenceless? I kept on asking until one day I received the answer to it. Life is not fixed and stagnant. …
Jala Neti A Physical Nasal Cleansing And The Connections To The Higher Jala Neti the Cleansing of our Nasal Passage with Salty-Water is worth a thousand try’s. Imagine yourself drinking the water coming out from the tab in your 10million habitants City where the water passes trough miles of artificial …
This is well known fact accepted by all that there is some higher energy (Shakti) thought which we can draw some pleasure in our life. Because of this Shakti there is life. Einstein said “Everything is energy; this is not philosophy but physics”. Energy means shakti or prana. What is …
Do you breathe? All will answer this question as YES. If you breathe then you can also show us how to stop it for 10 minutes. You will not be able to do it as we don’t breathe ourselves. It just happens automatically. If you understand this concept in detail …
If you are considering to be a certified yoga teacher and love yoga, or even if you’ve never done yoga before, I’d like to mention some of the benefits of becoming a certified yoga teacher. Sure, it will take a lot of mind and body work, but the benefits will …