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Curriculum
- 1 Section
- 7 Lessons
- 36 Hours
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- LessonsYTTC 300 is a comprehensive and advanced training of various aspects of Yoga. These aspects taught are in the following five categories/sections:7
- 2.1Unit 1-36 Hours
- 2.2Unit 2 – Practical36 Hours
- 2.3Cleansing Practice (Technique, Contraindications and Benefits):36 Hours
- 2.4Chalana Kriya/Loosening Practice (Technique, Contraindications and Benefits):36 Hours
- 2.5Yogasana (Technique, Contraindications and Benefits):36 Hours
- 2.6Pranayama (Technique, Contraindications and Benefits):36 Hours
- 2.7Dhyana (Technique and Benefits):36 Hours
Pranayama (Technique, Contraindications and Benefits):
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