Meditation Experience By Janki

Following is the meditation experience of one of our student:-

“I have had many wonderful experiences of meditation whilst I have been here at the ashram. They have all been unique experiences.

Group Meditation whilst laughing & holding hands
Really like the meditation when you connecting to other people by holding hands .Hahaha so much fun, just love the laughter. I could feel the energy shakti moving through my body into my hand & I could feel the other people’s energy either side of me. Both sides felt the same, energy was flowing from them & my energy was flowing. I felt very connected, oneness & could no longer feel my hands. This flow was happening the whole time our hands were connected. When we let go of hands my hand were still tingling with energy. When I sat up & covered my face I could see sparks of light moving around everywhere in my hands as if my eye were opened however they were closed. Then I saw light circling around as if it was taking me somewhere. At the same time I could hear Guru Ji’s voice in the background, tell us to come back, so I did. Very nice experience.

Partner Meditation
; I could feel other persons energy & heart beat as they didn’t move nor did I. The heat was amazing coming from our spine (back) I felt totally connected as one. I experienced this the whole time our backs were together. J It was very energetic & when I lay down & Guru ji said to connect with mother earth, it brought tears to my eye, which was wonderful. I felt a release of energy (blockage in my body)I thought I had dealt with many hurdles within my life however I hadn’t. I also saw purple eye & dark colour swirling around & then it was like I was looking through my third eye at stars in the sky, they were moving around & some were shooting stars.

Other experiences I had in Meditation
I remember doing sun salutation outside early morning & the sun was rising, it was a beautiful morning. I saw all the colours of the chakras, my heart chakra; Anahata (green) was so vivid & beautiful. I had this huge smile on my face & I felt amazing all day.

I am in everybody & everybody is in me. That is so true. Ha Ha Ha. I had a big ball of fire or energy in my belly so round & warm. I couldn’t feel my hands up to my elbows as if they were no longer there however at the same time I could feel energy or pulsing, heart beat through my hands that were no longer there. I felt very much connected, total oneness, amazing experience.

I also saw orange, red & yellow colours& the purple eye kept coming to me so I would then focus on my belly button & chant ram. The colours would come & go, all swirling around. Very nice

Many times I saw my third eye, purple in colour getting bigger & bigger, very nice. White & dark colours like clouds swirling around, everything in slow motion However I learn not to get too involved & absorbed in what I was seeing & to just witness with no expectations, observe what I was seeing as this is the path to the supreme consciousness.

Other times I felt so still & quiet, I would focus on my breath moving in & out. I could feel the prana moving around in my body, it was an unreal feeling. I could feel my hands & body vibrating. Sometimes it felt like the purple eye that I could see would get absorbed into nothingness or I was looking through it into space. I would feel like I was in a void everything was slow & quiet. I could hear Guru Ji voice as if he was in another room or in the distance somewhere. My body felt light like a feather & numb as if my energy had left my body. I felt amazingly wonderful for the rest of the day.

I have also experienced my left arm move off the ground while meditating .This was truly amazing for me to experience & I have also cried buckets which has been a wonderful & powerful release of energy.

I feel I have become more in touch with self, my shakti, energy within & getting better at mastering my mind since I have been here. I have never experienced anything like this in my meditations until I came here. I have learnt so much & will continue to learn.

I came to India with an open mind & heart wanting to learn more about yoga, to be enlightened & to obtain a greater understanding of spirituality, life & death. I believe I have many answers to my question, that alone makes me feel content. However I will continue to learn till the day I leave this body of mine.

I feel being away from my life in Australia I am able to really get in tune with my body, energy like I never have done before. Being here had really made it very clear to me what is really important in life & I will continue to learn. People have lost their way in the modern world & are so out of touch with the power that they hold inside themselves. People are so busy & always looking outside themselves for the answers.

Read More:- The analogy between chakras and bodies

Thank you so much for this fantastic experience that I have had whilst living here at the ashram.

Kind regards & lots of laughter always

Janki”

Read More:- Simhastha/Kumbh Festival and 4th International Yoga Conference