Do you breathe? All will answer this question as YES. If you breathe then you can also show us how to stop it for 10 minutes. You will not be able to do it as we don’t breathe ourselves. It just happens automatically. If you understand this concept in detail …
I was watching “the lion king” and it reminded me of something which I forgot for a while now. There is one famous dialogue in the movie which brought back ‘Simbha’ to his kingdom. “Remember who you are”, said by his father when he was young. I believe no matter …
As per our Guruji Meditation is the best medication, now that’s the theory. How to prove that? Well not us but researchers from Massachusetts General Hospital did a study on 16 people on the effect of eight week long mindfulness meditation course. They studied the brain scans of the people …
Jagrat, Swapan, Sushupti, Jagrat (Waking state): correspond with the sthula sharira (gross body). In this state one is aware of daily biosphere. This is also known as bahish prajnya (outer knowing). In this state there remains a sense of self identity (I) and awareness of thoughts. There are not true …
Yogic Ang Sanchalan (Yogic exercises) Our body parts are made up of combining many cells together and our body is made up of combining all these parts together. If, we want to keep our body healthy then we have to make our each and every part healthy and if we …
O Nada Anusandhan, Salutation to you, you are the means to attain the Essence and the Supreme Abode. With your grace my mind and breath dissolves in the Supreme Abode of Vishnu. ||4|| Nada Anusandhan comprises of two Sanskrit words. Nada means the ordinary sound to the sound of consciousness, …